Banana is a delicious fruit which have most powerful benefits. It is a power source that gives power very fast as there are 3 types of sugar and fibers.
Banana has potassium and potassium helps to prevent you from high blood pressure. It is very useful eat a banana per day to maintain your body blood pressure.
Banana has tryptophan which forms serotonin. There for one banana can increase the hormone level of serotonin.
Stress will decrease your body potassium level. Banana will increase the potassium again.
Banana stimulates the digestion and elimination of food as banana has fiber.
Vitamin B6 of banana decrease the premenopausal symptoms like pain in abdomen.