Many people follow different diet for lose weight.The best way for lose weight is speed up metobolism.
One of the way of speed up metobolism is doing various physical activities.Also we can drink coffee or tea.
But if you don’t like excersises , coffee or tea you can add some spices to your food.Through this you can boot your metobolism and reduce weight.
Iran university has done various experiment about this.For that they devided women into two groups.That women dieted in three months.They ate healthy food everyday and take less than 500 calories every day.
One group consume 3g of cumin powder everyday.They cumin was added to 140g of yogurt.The other group also consumed the same amount of yogurt but no cumin added.
The result was astounding..There’s a significant amount of weight loss difference between two groups.
The group that added cumin to their yogurt lost 14 pounds more compare to the group that didn’t consume cumin.
Also the cumin also affected loss fat.The reason is cumin has rich filosterole.Through this speed up metobolism and prevent store cholestrol.also you can add cumin for your food.