If you want to lose weight there are some fast tip and advice.Pirstly you make a diet plan.
With this you will lose up 900 calories.
You will need simple ingredients for this.
These are very cheap and effective.The basic ingredients are eggs , apple , oats and drinking more green tea.
You will not need pills and exercises.This diet plan contain healthy ingredients.
In the video is described the whole diet plant watch it for better understanding.